Workshops and classes/courses are held at venues around Ashburton and Haytor in South Devon.
Descriptions of courses are below, but if you would like any further information about dates and venues or help in deciding whether a course is the one for you, then please contact Norma.
Norma is also very happy to teach individuals or to present a specific workshop for 6 + people. Depending on numbers, this could be at your own venue or elsewhere.
When booking courses please make cheques payable to 'Norma Winnert' and use the booking form (PDF), which you can print out and fill in.
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If you are unable to view the PDF Booking Form above you can download the reader using the Adobe Acrobat button or visit the Adobe website. |
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Meditation Classes in Ashburton and Haytor
Tuesdays (mornings) 10 am - 11.30pm at The Space Upstairs, Unit 2, 31a East St; Ashburton TQ13 9AQ Tuesday (evenings) 7.30 pm - 9pm W.I. Hut, Haytor Vale, Haytor, TQ13 9XR
£5 per session.
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No previous experience is required as tuition is given in each class. We will explore a range of meditation styles over the weeks, many of which will be based on the buddhist practice of Mindfulness.
Along with other things we will work with the breath ... not just as a meditation practice but also actually improving how we breathe and the health benefits that follow.
You can learn how to incorporate your meditation into your normal daily activities without anyone else realising- although they may notice an improvement in your well-being!
The classes are an opportunity to practice in a group and develop a regular meditation practice to do at home; however they will equally suit those individuals who just want to unwind once a week and enjoy the benefits of meditating with others.
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For more information please see the Meditation Page |
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Mindfulness Meditation and Insight (Vipassana) 6 week course
An excellent opportunity to explore a variety of meditation techniques based on the Buddhist practice of Mindfulness and Insight (Vipassana).
As well as traditional sitting meditation practice, this course places a lot of emphasis on how we can, in very practical and beneficial ways, incorporate mindfulness meditation into our everyday activities - wherever we are…. and without anyone else being aware!
Because of the broad application and many health benefits,the practice of mindfulness is now also frequently taught within mental health programmes worldwide.
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Loving Kindness Meditation (Metta Bhavna) 4 week course
Combining visualisation and specific structured thought, this classic Buddhist meditation helps cultivate joy and connection with life. It is particularly helpful where there is disharmony in relationships.
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EFT (Emotional Freedom Technique) LEVEL 1 (AAMET approved course) with
Norma Winnert.
EFT is a gentle, remarkable technique, that can permanently remove, or greatly reduce, unwanted negative emotions and belief patterns. It also has very impressive results with many physical issues.
EFT is performed by ‘tuning into’ the problem while tapping on certain meridian points on the body, which rebalances the bodys energy system and the way the brain processes the information. What makes it remarkable is the speed with which it frequently works and its long-term effectiveness. It is a wonderful self- help tool for adults and children to use.
It is intended that by the end of the workshop you will feel excited, motivated and sufficiently confident to start using this technique for yourself, family and friends. If you are already a health practitioner you will have mastered the basics enough to get very significant results with clients straight away.
Norma is an Advanced EFT Practitioner (Level 3) and accredited AAMET trainer who did her advanced training in America with Gary Craig, the founder of EFT.
This will also prepare you, and is a prerequisite, for the full Practitioner Level 2 training. |
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| To Book EFT courses: |
| Please make cheques payable to 'Norma Winnert' and use the booking form (PDF), which you can print out and fill in and send it to the address on the booking form. |
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| EFT Practitioner Training
(Level 2) with Norma Winnert |
This AAMET accredited course is designed to take you from beginner to more competent EFT Practitioner. We will actually go beyond basic accreditation requirements. There will plenty of practice sessions, working on real issues, as we cover a variety of topics and creative methods of applying EFT.
As well as working on protocols for various emotional, psychological and physical problems and uncovering core issues we will also be looking at EFT`s positive application with such things as sports performance and public speaking. You will also learn how to use EFT imaginatively with children.
Certification will be granted on satisfactory completion of this course, together with a written exam (or audio equivalent if circumstances require) and 2 case studies submitted within 2 months of the course completion. Students must have taken EFT level 1 or previously agreed equivalent prior to attending this course. |
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| For more information see EFT Page |
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Please note: The Norma Winnert Web Site is not responsible for the content of external internet sites |
